Day 3 & Day 4

Day 3-This was not a good day for a work out- spent the day traveling to and from airport.
Day 4- Today was better- spent 1hr at the gym with Anna the trainer- did some of the same exercises as posted on day 1, plus some new ones- opposite leg crossover with opposite arm; one foot on weight ball and lift opposite leg.  Good work out! Tomorrow is looking good.

Day 2

Day 2 -walked at mall for 10 minutes - too crowded to try for longer time.

Day 1 of "12 days of Fitness"

Day 1 - Dec. 27, 2013
Went to gym and did strength training work out for an hour.
activities included:
lunges with 20lb weight
chest fly with cable
plank
20lb medicine ball slams
one-legged dead lift aka drunken bird
Good Work -Out!