Friday, December 27, 2013

Day 1 of "12 days of Fitness"

Day 1 - Dec. 27, 2013
Went to gym and did strength training work out for an hour.
activities included:
lunges with 20lb weight
chest fly with cable
plank
20lb medicine ball slams
one-legged dead lift aka drunken bird
Good Work -Out!

2 comments:

  1. Welcome to the challenge, Cathy!
    Sounds like a good workout!

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  2. This sounds like a pretty good workout! How long did you stay in the gym? And did you do any cardio?

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